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How to get rid of porn addiction and masturbation addiction?

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first you have to get real old and unhealthy ,close to death,then it will go away.
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It is very difficult to stop masturbating because it satisfies a male’s physical need to ejaculate semen. The best way is to get a girl friend and have very frequent sexual intercourse.

Masturbation is good because it provides for the need to ejaculate semen, is fun, pleasant, enjoyable, safe, healthy, normal, harmless, contributes to prostate health, relieves sexual tension, and pain from overfilled seminal vesicles. Masturbation aids sleep when done before bedtime. Frequent masturbation prevents wet dreams. Masturbation leaves one with a feeling of relaxation, contentment, and well-being. One cannot get an STD from masturbation.

Masturbation should be done in a place where one has privacy. Favorite places are in the shower or in bed at night.

There is no lower or upper age limit for masturbation. Some pre-school boys masturbate and some elderly people masturbate at least into their late seventies. Foreskinned boys usually learn how to do it earlier than unforeskinned boys.

One may masturbate as much or as little as one wishes, however one may experience temporary sexual exhaustion due to very frequent masturbation. Three times a day works well for many teens.
1. Do it before school in the morning. This helps you get through the school day without being excessively h*rny.
2. Do it after school because you have gone a whole day without masturbating.
3. Do it before going to sleep. This helps with restful, sound sleep.

Foreskinned guys and unforeskinned guys usually masturbate differently.

The movable, internally-lubricated, nerve-laden erogenous foreskin and its gliding action is an important aid to masturbation. Circumcision was introduced to unforeskin the penis and make it impossible to masturbate. It failed to stop masturbation but it made it harder to do and perhaps less enjoyable. How one does it depends on whether one has an internally lubricated movable foreskin that glides up and down the shaft or whether you have been unforeskinned. If you are foreskinned, then all you need to do is glide your foreskin back and forth. It is not necessary to retract the foreskin. The outer foreskin glides over the inner foreskin. The foreskin is internally lubricated with lymphatic fluid and glides without friction. The numerous nerves inside the foreskin are stimulated by the motion and generate pleasurable sensations. Foreskinned males must be careful not to tear the frenulum.
Long and vigorous masturbation can cause the foreskin to become edematous and swollen, which is painless and not a cause for alarm. The edema usually goes down within about 24 hours.

Pulling the foreskin back too hard is apt to stretch the frenulum and may tear it.

If you are unforeskinned and the skin is taut and immovable, then you will need some lubrication and you need to slide your hand up and down the shaft. You will likely injure yourself without lubricant. Friction irritation is common when a male without a foreskin masturbates without lubricant. Some lubricants are baby oil, vegetable oil, personal lubricant, soapy water, and saliva. It is common for an unforeskinned male, who has been deprived of his internally lubricated foreskin, to have irritation if he does not apply external lubricant.

After a male ejaculates, there is normally a “refractory period” before he can have sex again.

There
are many myths about masturbation, which simply are not true.

Masturbation does NOT shorten your life.
Masturbation does NOT cause heart attacks.
Masturbation does NOT cause insanity.
Masturbation does NOT affect your brain cells.
Masturbation does NOT cause memory loss.
Masturbation does NOT cause you to go blind.
Masturbation does NOT cause eye problems.
Masturbation does NOT cause eye blink.
Masturbation does NOT cause blurred vision.
Masturbation does NOT cause eye floaters.
Masturbation does NOT cause sleeplessness.
Masturbation does NOT cause shaky hands.
Masturbation does NOT cause hair to grow in your palms.
Masturbation does NOT cause baldness.
Masturbation does NOT cause hair loss.
Masturbation does NOT cause thin hair.
Masturbation does NOT cause hair fall.
Masturbation does NOT change hair color.
Masturbation does NOT cause graying of the hair.
Masturbation does NOT change skin color.
Masturbation does NOT cause old look.
Masturbation does NOT cause erectile dysfunction (ED).
Masturbation does NOT cause impotence.
Masturbation does NOT make your sperm run out.
Masturbation does NOT prevent fathering children.
Masturbation does NOT slow down puberty.
Masturbation does NOT affect completing puberty.
Masturbation does NOT stunt your growth.
Masturbation does NOT make you skinny.
Masturbation does NOT suck out the nutrients.
Masturbation does NOT cause loss of vitamins. Masturbation does NOT lower your testosterone.
Masturbation does NOT raise your testosterone.
Masturbation does NOT cause gynecomastia.
Masturbation does NOT cause pain in the testes.
Masturbation does NOT cause premature ejaculation.
Masturbation does NOT affect height.
Masturbation does NOT cause penile curvature.
Masturbation does NOT affect penis size.
Masturbation does NOT decrease stamina.
Masturbation does NOT cause knee pains.
Masturbation does NOT cause knee problems.
Masturbation does NOT stop growth spurts.
Masturbation does NOT cause muscle weakness.
Masturbation does NOT reduce muscle mass.
Masturbation does NOT cause hernia.
Masturbation does NOT affect the physical appearance.
Masturbation does NOT cause penis bumps.
Masturbation does NOT cause warts.
Masturbation does NOT cause weight gain.
Masturbation does NOT cause weight loss.
Masturbation does NOT cause acne.
Masturbation does NOT cause wrinkles on your face.
Masturbation does NOT cause loss of blood.
Masturbation does NOT cause blood to flow from the urethra.
Masturbation does NOT cause your body to smell like a fish.
Masturbation does NOT make your bones softer.
Masturbation does NOT slow the growth of your penis.
Masturbation does NOT make your penis weak.
Masturbation does NOT make your penis larger.
Masturbation does NOT make your penis smaller.
Masturbation does NOT make your penis wrinkly.
Masturbation does NOT cause penile fracture.
Masturbation does NOT cause skin wrinkles.
Masturbation does NOT cause bent penis.
Masturbation does NOT cause your foreskin to grow.
Masturbation does NOT release hormones.
Masturbation does NOT cause premature ejaculation.
Masturbation does NOT make you sexually weak.
Masturbation does NOT cause infertility.
Masturbation does NOT make sex less enjoyable.
Masturbation does NOT cause nerve problems.
Masturbation does NOT cause memory problems.
Masturbation does NOT cause cancer.
Masturbation does NOT cause back pain.
Masturbation does NOT cause stomachache.
Masturbation does NOT cause body aches.
Masturbation does NOT cause headache.
Masturbation does NOT cause muscle loss.
Masturbation does NOT harm the pelvic floor muscles.
Masturbation does NOT make your body weak.
Masturbation does NOT affect stamina.
Masturbation does NOT make you thin and skinny.
Masturbation does NOT harm the kidneys.
Masturbation does NOT cause prostate cancer.
Masturbation does NOT cause psoriasis.
Masturbation does NOT cause cancer.
Masturbation does NOT cause infection.
Masturbation does NOT cause death.

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