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hi i wonder if you could give me some tips or tecniqes to get rid of masterbating because i am really tired ot that
i am 25.

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Find a girlfriend.
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Ha ha, got a point there. i should find the time to get one my self.
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Its not that easy....!!!!
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:-| The only idea thats helped me is thinking of things that make me sleepy or play a video game but those dont work all the time... my doc says eat a lemon but... i kinda find that one hard to do or think of around her!! She damned good lookin!! :-P o.O :-S
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It takes willpower to stop masturbating. Scientific studies in recent years have shown that you can increase your self-control and willpower by

 

1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control.

 

2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower.

 

3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.

 

4) Start an exercise program now! Exercise builds willpower.

 

5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.

 

6) You will still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.

 

How to Stop Masturbation .  COM

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You are old enough to find a girl friend.

Masturbation serves the human need to ejaculate semen, so it is very difficult to stop doing what one needs to do. The best way to stop masturbating is to get a girl friend and have regular, frequent sexual intercourse.

Masturbation is necessary to satisfy the ongoing male physical need to discharge semen to prevent and relieve pain from overfilled seminal vesicles. Frequent masturbation prevents wet dreams. Regular ejaculation is associated with better prostate health. Masturbation is a great stress reliever.

Masturbation is relaxing, pleasant, enjoyable, harmless, healthy, normal, and contributes to restful sleep if done before going to bed.

One may masturbate as much or as little as one wishes. There is an amount of time (called the refractory period) that one must wait before doing it again. Some teens find they need to do it three times a day. You may do it again whenever you feel ready.

One may do it in any place where one has privacy. There is no upper or lower age limit for masturbation.

In bed at night, on the toilet, or in the shower are some favorite places to masturbate.

The internally-lubricated movable nerve-laden, erogenous foreskin and its gliding action is an important aid to masturbation.

Circumcision was introduced into medical practice in the 19th century to unforeskin the penis and make it impossible to masturbate. It did not stop masturbation but it made it harder to do and perhaps less enjoyable.

How one does it depends on whether one has an internally lubricated movable foreskin that glides up and down the shaft or whether you have been unforeskinned.

If you are foreskinned, then all you need to do is glide your foreskin back and forth. The foreskin is internally lubricated with lymphatic fluid and glides without friction. The outer foreskin glides over the inner foreskin. It is not necessary or desirable to retract the foreskin. Foreskinned guys normally do not require additional lubrication. The numerous nerves inside the foreskin are stimulated by the motion and generate pleasurable sensations.

Long and vigorous masturbation can cause the foreskin to become edematous and swollen, which is painless and not a cause for alarm. The edema usually goes down within about 24 hours. Pulling back too hard is apt to stretch the frenulum and may tear it.

If you are unforeskinned and the skin is taut and immovable, then you will need some lubrication and you need to slide your hand up and down the shaft. You will likely injure yourself without lubricant. Friction burns are common when a male without foreskin masturbates without lubricant. Some lubricants are baby oil, vegetable oil, personal lubricant, soapy water, and saliva. Products containing harsh, irritating chemicals should not be used. Shampoo and body wash have been found to be irritating.


It is common for an unforeskinned male, who has been deprived of his internally lubricated foreskin, to have friction irritation if
he does not apply external lubricant.

There are many myths about masturbation, which simply are not true.

Masturbation does NOT cause insanity.
Masturbation does NOT cause memory loss.
Masturbation does NOT cause feeblemindedness.
Masturbation does NOT cause you to go blind.
Masturbation does NOT cause eye problems.
Masturbation does NOT cause blurred vision.
Masturbation does NOT cause sleeplessness.
Masturbation does NOT cause hair to grow in your palms.
Masturbation does NOT change hair color.
Masturbation does NOT cause baldness.
Masturbation does NOT cause impotence.
Masturbation does NOT prevent fathering children.
Masturbation does NOT slow down puberty.
Masturbation does NOT stunt your growth.
Masturbation does NOT affect height.
Masturbation does NOT suck out the nutrients.
Masturbation does NOT lower your testosterone.
Masturbation does NOT raise your testostorone.
Masturbation does NOT cause gynecomastia.
Masturbation does NOT cause pain in the testes.
Masturbation does NOT cause premature ejaculation.
Masturbation does NOT cause penile curvature.
Masturbation does NOT affect penis size.
Masturbation does NOT decrease stamina.
Masturbation does NOT cause knee problems.
Masturbation does NOT cause muscle weakness.
Masturbation does NOT reduce muscle mass.
Masturbation does NOT cause hernia.
Masturbation does NOT cause weight gain.
Masturbation does NOT cause pimples.
Masturbation does NOT cause acne.
Masturbation does NOT cause loss of blood.
Masturbation does NOT cause blood to flow from the urethra.
Masturbation does NOT cause your body to smell like a fish.
Masturbation does NOT make your bones softer.
Masturbation does NOT slow the growth of your penis.
Masturbation does NOT make your penis weak.
Masturbation does NOT make your penis larger.
Masturbation does NOT make your penis smaller.
Masturbation does NOT make your penis wrinkly.
Masturbation does NOT cause penile fracture
Masturbation does NOT release hormones.
Masturbation does NOT make you sexually weak.
Masturbation does NOT cause nerve problems.
Masturbation does NOT cause memory problems.
Masturbation does NOT cause cancer.
Masturbation does NOT cause back pain.
Masturbation does NOT cause stomachache.
Masturbation does NOT cause body aches.
Masturbation does NOT cause headache.
Masturbation does NOT make you thin and skinny.
Masturbation does NOT harm the kidneys.
Masturbation does NOT cause prostate cancer.
Masturbation does NOT cause psoriasis.
Masturbation does NOT cause hair fall.
Masturbation does NOT cause death.
Masturbation does NOT cause infection.
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