I noticed jelly like substance in my semen almost a year ago and it is happening ever since

Hi!

Given the chronic and complex nature of your symptoms, it's crucial to continue seeking medical help and working with specialists. If you haven't already done so, consider getting a second or even third opinion from different healthcare providers. Different specialists may have different perspectives and diagnostic approaches.

Here are some steps you can take:

1. Nutrition and Lifestyle Changes: Explore potential dietary and lifestyle adjustments that could alleviate your symptoms. For example, keeping a food diary to identify triggers, practicing stress-reduction techniques, or incorporating gentle exercise into your routine might help improve your overall well-being.

2. Alternative Therapies: Some individuals find relief from chronic symptoms through complementary therapies such as acupuncture, chiropractic care, or herbal remedies. Always consult with a healthcare professional before pursuing alternative treatments.

3. Seek Opinions from Specialists: You can consider seeking opinions from specialists in various fields indirectly by asking for referrals or recommendations from people who have had similar experiences. This might lead you to healthcare providers with different perspectives.

4. Keep Detailed Records: Continue to keep detailed records of your symptoms, any changes in their patterns, and any potential triggers. Having organized information can be helpful when discussing your situation with healthcare professionals.

5. Maintain Emotional Support: Reach out to friends and family for emotional support during this challenging time. Having a strong support network can make a significant difference in your overall well-being.