My Dr took blood and found I have a testerone level of 200. What can I do to get this level up to 500?
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Well, you should first discuss this with the doctor to see what he recommends, but some ways to boost testosterone without actually taking hormone therapy include losing weight, exercising more, and increasing your intake of zinc, vitamin D and garlic. None of these will raise your testosterone to tremendously high levels overnight, but long term they can help. On a separate note, keep your penis from being a sore red penis by using a top notch penis nutrient cream (health professionals recommend Man1 Man Oil) that contains a wide range of vitamins, including A, B5, C and E.
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