This exercise is great for developing stronger triceps.
To perform it you will need a flat bench and a barbell. Be careful not to drop a barbell.
Lie on your back on a flat bench.
Head is off the bench end. Hold a barbell with both hands, approximately 6 inches apart.
Arms are outstretched above shoulders.
Slowly lower barbell in a semicircular motion to chin.
Bend arms in elbows, keeping upper arms vertical.
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