This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell.
Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with the floor. Hold the bar with both hands under the plate. Your knees are slightly bent.
Your elbows are in, your back is straigth, and your head is up. Pull the bar straight up until the plates touch your lower chest. Slo
Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with the floor. Hold the bar with both hands under the plate. Your knees are slightly bent.
Your elbows are in, your back is straigth, and your head is up. Pull the bar straight up until the plates touch your lower chest. Slo