This exercise is great for your middle back, biceps and lats. To perform it you will need a barbell.
Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with the floor. Hold the bar with one hand under the plate and your other arm on your knee for support. Your knees are slightly bent.
Your elbows are in and your back is straigth. Your head is up. Pull the bar straight up unt
Put the weight on one side of the barbell and make sure the plate doesn’t slide backward. Straddle the bar and bend forward so your torso is close to parallel with the floor. Hold the bar with one hand under the plate and your other arm on your knee for support. Your knees are slightly bent.
Your elbows are in and your back is straigth. Your head is up. Pull the bar straight up unt