This exercise is great for legs, glutes and lower body. To perform it you will only need a fitness ball.
Place the ball between your back and a wall. Take one small step forward because your body shouldn’t be completely parallel with the wall.
Slowly lower down. It is very important that your knees do not pass your toes.
Raise your body up by pressing off with heels.
Place the ball between your back and a wall. Take one small step forward because your body shouldn’t be completely parallel with the wall.
Slowly lower down. It is very important that your knees do not pass your toes.
Raise your body up by pressing off with heels.