This exercise is one of the best for biceps. To perform this exercise you will need two dumbbells. Choose dumbbell weight according to your physical strength.
Stand up straight with your feet shoulder width apart. Hold dumbbells in your hands with palms facing toward body.
It is very important to keep your elbows in the same place during the entire movement. Keep your arms close to your body. From starting position bring the weight up so the angle forming in your elbow
Stand up straight with your feet shoulder width apart. Hold dumbbells in your hands with palms facing toward body.
It is very important to keep your elbows in the same place during the entire movement. Keep your arms close to your body. From starting position bring the weight up so the angle forming in your elbow