This exercise is great for your forearms, especially outer forearms. You will need two dumbbells or a barbell to perform it.
Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your forearms on your upper thighs, placing your wrists over your knees, with your palms facing down.
From starting position curl dumbbells (or barbell) up as high as possible. Be careful not to move your forearms.
Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your forearms on your upper thighs, placing your wrists over your knees, with your palms facing down.
From starting position curl dumbbells (or barbell) up as high as possible. Be careful not to move your forearms.