This is great exercise for your calves and also for your balance.
When performing this exercise you will only need a dumbbell.
Also, when performing this exercise, hand onto something solid as you do not want to slip off.
Stand with one foot on a dumbbell handle.
Hang onto something as you perform this exercise as you don’t want to slip off.
As you raise your heel or as you come up, roll the dumbbell slightly backward.
As you come dow