This exercise is great for toning your calves without fancy machines.
When performing this exercise you will only need a barbell or two dumbbells.
Place barbell on your back, holding it at sides.
Or if you are using dumbbells hold dumbbell in each hand.
Your legs are straight, feet firmly on the floor, approximately 15 inches apart.
From a standing squat position perform a standard calf raise.
Return your feet flat to the ground, and raise