This exercise targets: calves, hamstrings, quadriceps, glutes, shoulders, back muscles and abdominals
For this exercise, you will need: no equipment
As you jog, bring your knees up high in front of you, to waist level if you can. Land on the balls of your feet and keep your knees bent to absorb the impact. The faster you perform high jogs, the more intense the training.
Tips:
Bring your knees to waist level.
Make sure to land on the balls of your feet and not your heels.
Also, keep your knees bent to absorb the impact.
The faster the jogs, the better the cardiovascular work out.
Make sure to include your arms in the exercise.
Advanced: Grab light dumbbells and perform the same movement - you will be working on your biceps too.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
If you have any questions or comments - please visit www.steadyhealth.com and start or join the discussion about this video.
For this exercise, you will need: no equipment
As you jog, bring your knees up high in front of you, to waist level if you can. Land on the balls of your feet and keep your knees bent to absorb the impact. The faster you perform high jogs, the more intense the training.
Tips:
Bring your knees to waist level.
Make sure to land on the balls of your feet and not your heels.
Also, keep your knees bent to absorb the impact.
The faster the jogs, the better the cardiovascular work out.
Make sure to include your arms in the exercise.
Advanced: Grab light dumbbells and perform the same movement - you will be working on your biceps too.
Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets
If you have any questions or comments - please visit www.steadyhealth.com and start or join the discussion about this video.