Family Health videos

This exercise is great for pelvic area. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than shoulder...

This exercise is great for pelvic area. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than shoulder...

This exercise is great for pelvic area. To perform it you will need an exercise ball. If you don’t have it, you can sit on the pillow on the chair. Sit comfortably on a ball with your back straight. Feet are on the ground, and a bit wider than shoulder...

This is a great exercise for lower back and you can practice it during entire pregnancy. Your feet are a little wider than shoulder width apart and one foot from the wall. Press your back against the wall and flatten natural arch in back. Hold for a few seconds and...

This is a great exercise for strengthening your lower body. Go in quadruped position. Your hands are underneath your shoulders. Pull abdominal muscles in. Extend your leg back behind you and lift up and lower down. Make sure to keep your head, neck and spine in alignment. Repeat 20 times...

Side line leg lifts is a great exercise for strengthening glutes and legs. Lie down on your side. Legs are straight and posture is nice and tall. You can also put pillow underneath you. You are going to lift your leg up and down.

Squats with the ball will help you shape your lower body and also support your back. Place your feet shoulder width apart and press lower your back against the ball. Squat down and push back up with your legs. Repeat at least 20 times.

Squats are great workout for your glutes and legs. Stand shoulder width apart. As you lower your body, push your rear end back and keep your abdominals tight and in. Be careful that your knees do not go pass your toes. Repeat at least 20 times.

This is a great exercise for abdominal region or if you have lower back problems. Tighten up your abdominal muscles by drawing belly button away from the exercise mat and toward your spine. Take a deep breath and as you exhale extend your left arm and your right leg as...

Place your arms directly under your shoulders and put your weight on knees. Lower your rear down until your body is flat as a board. Tighten up your abdomen and draw your belly button away from the exercise mat and toward your spine. The idea of this exercise is to...