Side line leg lifts is a great exercise for strengthening glutes and legs.
Lie down on your side.
Legs are straight and posture is nice and tall.
You can also put pillow underneath you.
You are going to lift your leg up and down.
Side line leg lifts is a great exercise for strengthening glutes and legs.
Lie down on your side.
Legs are straight and posture is nice and tall.
You can also put pillow underneath you.
You are going to lift your leg up and down.