Squats are great workout for your glutes and legs.
Stand shoulder width apart. As you lower your body, push your rear end back and keep your abdominals tight and in.
Be careful that your knees do not go pass your toes. Repeat at least 20 times.
Squats are great workout for your glutes and legs.
Stand shoulder width apart. As you lower your body, push your rear end back and keep your abdominals tight and in.
Be careful that your knees do not go pass your toes. Repeat at least 20 times.