Pain related exercise videos videos

This exercise is great for ankle pain related problems, calves and for people that have balance issues in general. Stand on one leg and make sure you are comfortable. Have a wall next to you to maintain your balance, but if you don’t have to gold on to the wall...

This exercise is great for ankle pain related problems and for people that have balance issues in general. Stand on one leg and make sure you are comfortable. Have a wall next to you to maintain your balance, but if you don’t have to gold on to the wall, even...

This is a great inexpensive massage for your upper back. To perform it you will need a foam roller and an exercise mat. In a pinch you can also use a ball, but you have to deflate it a bit first. Lie on your back with a foam roller just...

This is a great inexpensive massage for your upper back. To perform it you will need a foam roller and an exercise mat. In a pinch you can also use a ball, but you have to deflate it a bit first. Lie on your back with a foam roller just...

This is a great exercise to give stretch in your abdomen and your lower back. This exercise is many times incorporated into yoga and is called Cobra. Lie face down on exercise mat with your legs straight. You are resting on your forearms, forming 90 degree angle in elbows. Raise...

This is a great stretching exercise for your back. To perform it you will need an exercise mat. Lie on your back. Make sure your body is straight your arms are at your sides. Make sure you keep shoulders and lower back on the exercise mat. Your knees are bent...

This exercise is great for strengthening wrist flexor muscles, which will also relieve pain in your outer elbow, also called tennis elbow. Hold the can in the hand with your palm facing down. Pull the wrist up, hold for 2 seconds and then slowly lower the wrist to the basic...

This exercise is great for strengthening wrist flexor muscles, which will also relieve pain in your inner elbow, also called golfers elbow. Hold the can in the hand with your palm facing up. Pull the wrist up, hold for 2 seconds and then slowly lower the wrist to the basic...

This exercise is great for stretching the extensor muscles in the forearm which is more like a temporary relief than a permanent solution. Stand in relaxed position. Extend both your arms in front of you. Take your right arm and put it over your left arm and interweave your fingers...

Stand relaxed with your feet shoulder width apart. Your back is straight, extend your arm in front of you. Lower the stick to the left so it becomes parallel with the ground. Return to starting position and lower to the right side. Hold a stick in the middle, especially if...