Tennis Elbow Exercise: Treatment for Pain in the Outer Elbow
To perform this exercise you will need a broom stick or something similar. Stand relaxed, feet shoulder width apart. Place a broom stick in your hand. Hold broomstick in the middle. If you hold it at the end you are adding more resistance. Stick is perpendicular to the ground. Slowly...
Carpal Tunnel Syndrome: Carpal Tunnel Rehabilitation Exercises
This is an advanced stretch that will help you open up the carpel ligament and relieve pressure on the medium nerve and flexor tendons. Sit or stand in relaxed position. Extend your arm with palm up. Grab the palm with your other hand, pull back and stay in this position...
Carpal Tunnel Exercise and Carpal Tunnel Stretch
This is an advanced stretch that will help you open up the carpal tunnel and relieve pressure on the medium nerve and flexor tendons. Sit or stand in relaxed position. Extend your arm with palm up. Grab the thumb with the opposite hand, pull it back and stay in this...
Wrist Pain Treatment: Wrist Pain Exercise
This exercise is beneficial if you feel pain in the wrist. It is also recommendable for people that have a job that is in connection with writing or typing. Stand in relaxed position. Start making circles with your wrist to the right side and then switch direction to the left. ...