This exercise is great for your chest, triceps, shoulders and lats. To perform it you will need a fat bench and dumbbell.
Lie on a bench with your back straight and your feet flat on the floor. You can perform this exercise with two dumbbells or one dumbbell only. Place a dumbbell above your face with your arms extended.
Lower the dumbbell in a semicircular motion towards floor and go as low as you can, and then go back using the same path. Be careful to keep your elbo