This exercise is great for your chest and shoulders. To perform it your will need a flat bench and two dumbbells.
Lie on a flat bench. Your back is straight and your feet are flat on the floor. Place dumbbells on your upper thighs and keep your elbows slightly bent.
Move dumbbells at your sides as you are drawing an angel in the snow. It is a side motion, a motion from your thighs to your head. Bring dumbbells together behind your head and slowly return them to starting po