Push ups with feet elevated is a great exercise for chest, triceps and shoulders. You will only need a flat bench or something to help you elevate your legs, chair for example. Remember, the higher the stand, the greater intensity of the exercise. Make sure your legs are elevated at least 15 inches.
Place your hands on the floor with your arms straight and you hands shoulder width apart. Place your feet on the stand. Your body should form a straight line from your ankles to your