This exercise is great for your forearms. You will need a barbell to perform this exercise.
Stand relaxed with your feet shoulder width apart. Place barbell at arm’s length, behind your buttocks. Your palms are pacing backwards and your hands are approximately 20 inches apart.
Slowly curl up your hands as high as possible. It is important to keep your arms straight and to move from the wrist. Hold for a second and return to starting position by lowering barbell.
Inh
Stand relaxed with your feet shoulder width apart. Place barbell at arm’s length, behind your buttocks. Your palms are pacing backwards and your hands are approximately 20 inches apart.
Slowly curl up your hands as high as possible. It is important to keep your arms straight and to move from the wrist. Hold for a second and return to starting position by lowering barbell.
Inh