This exercise is great for your hamstrings, quadriceps, calves and glutes.
To perform it you will need a barbell. Be careful and start with light weights.
Place a barbell in front of you on the ground. Grab it with a wider than shoulder width grip. Slightly bend knees and keep back straight at all times.
Do not use your back to lift the barbell.
Instead lift it using your hips and be careful not to perform fast movement. Movement should be slow and steady, an