This exercise is great for developing stronger triceps. To perform it you will need a flat bench or a chair and two dumbbells.
Sit on the end of a flat bench or a chair. Bend over as far as possible. Feet are flat on the floor approximately 15 inches apart. Place dumbbells in hands and face palms in. Draw upper arms to sides, while keeping lower arms vertical.
Do not move elbows or upper arms. Press dumbbell back from starting position until both arms are parallel with