This exercise is great for your shoulders and your triceps. To perform this exercise you will need a barbell and flat bench or a chair.
Sit on the bench or a chair with your feet flat on the floor and shoulder width apart. Your knees are forming 90 degree angle. Keep your back straight. Place barbell in your hands, slightly wider than shoulder width overhand grip.
Press bar to arms length overhead. When performing this exercise, use slow and steady motion. It is impo
Sit on the bench or a chair with your feet flat on the floor and shoulder width apart. Your knees are forming 90 degree angle. Keep your back straight. Place barbell in your hands, slightly wider than shoulder width overhand grip.
Press bar to arms length overhead. When performing this exercise, use slow and steady motion. It is impo