This exercise targets: abdominal muscles, especially lower abdominals
For this exercise, you will need: an exercise mat
Sit on the exercise mat and lean on your hands with your shoulders about 10 inches off the floor. Straighten your legs, with your heels just off the floor. Place your arms by your sides with your palms facing down. Your upper body should remain in the same position throughout the exercise -- your legs will do all the work. Make small and rapid left and right motions with your legs.
Tips:
Focus on slow and controlled movement, and do not strain your neck.
Breathe naturally -- don't give into the temptation to hold your breath.
Exhale during the effort or lifting phase and inhale during the lowering phase.
Keep your legs and back as straight as possible.
Advanced: Cross your hands over your chest.
Beginners: 10 repetitions with each leg
Intermediate level: 15 repetitions with each leg
Advanced level: 20 repetitions with each leg
For this exercise, you will need: an exercise mat
Sit on the exercise mat and lean on your hands with your shoulders about 10 inches off the floor. Straighten your legs, with your heels just off the floor. Place your arms by your sides with your palms facing down. Your upper body should remain in the same position throughout the exercise -- your legs will do all the work. Make small and rapid left and right motions with your legs.
Tips:
Focus on slow and controlled movement, and do not strain your neck.
Breathe naturally -- don't give into the temptation to hold your breath.
Exhale during the effort or lifting phase and inhale during the lowering phase.
Keep your legs and back as straight as possible.
Advanced: Cross your hands over your chest.
Beginners: 10 repetitions with each leg
Intermediate level: 15 repetitions with each leg
Advanced level: 20 repetitions with each leg