This exercise targets: abdominal muscles, lower back and chest
For this exercise, you will need: an exercise mat
Position your body on your forearms and your toes. Your feet should be side by side, with the legs stretched out and locked at the knees. Your arms should be aligned with your shoulders. Keep your entire body in a straight position, including your middle area.
While staying in this position, make sure to squeeze all your working muscles: the lower back, abdominals, and chest.
Tips:
Keep your whole body in a straight line and don't let your back sag downwards.
Keep your middle area in the same line with the rest of the body and squeeze your abdominal muscles.
Face your head to the ground.
Breathe naturally and do not hold your breath.
Advanced: Raise one arm or one leg.
Beginners: stay in this position for 30 seconds
Intermediate level: stay in this position for 1 minute
Advanced level: stay in this position for 1 minute
For this exercise, you will need: an exercise mat
Position your body on your forearms and your toes. Your feet should be side by side, with the legs stretched out and locked at the knees. Your arms should be aligned with your shoulders. Keep your entire body in a straight position, including your middle area.
While staying in this position, make sure to squeeze all your working muscles: the lower back, abdominals, and chest.
Tips:
Keep your whole body in a straight line and don't let your back sag downwards.
Keep your middle area in the same line with the rest of the body and squeeze your abdominal muscles.
Face your head to the ground.
Breathe naturally and do not hold your breath.
Advanced: Raise one arm or one leg.
Beginners: stay in this position for 30 seconds
Intermediate level: stay in this position for 1 minute
Advanced level: stay in this position for 1 minute