This exercise targets: your lower back
For this exercise, you will need: an exercise mat
Get in an all-fours position with your knees and hands on the floor. Your hands should be shoulder-width apart, your back straight and your knees in stable position.
Raise your leg and the opposite arm, and put them in a straight line with the body. Stay in that position for a second.
Return to the basic position, switch legs and arms, and repeat the exercise.
Tips:
Inhale as you raise and exhale as you return to the starting position.
During the exercise keep your head and neck in a neutral position.
When raising your limbs, keep them in a straight line with your body.
Advanced: Hold light dumbbells in your hands.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
For this exercise, you will need: an exercise mat
Get in an all-fours position with your knees and hands on the floor. Your hands should be shoulder-width apart, your back straight and your knees in stable position.
Raise your leg and the opposite arm, and put them in a straight line with the body. Stay in that position for a second.
Return to the basic position, switch legs and arms, and repeat the exercise.
Tips:
Inhale as you raise and exhale as you return to the starting position.
During the exercise keep your head and neck in a neutral position.
When raising your limbs, keep them in a straight line with your body.
Advanced: Hold light dumbbells in your hands.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
If you have any questions or comments - please visit https://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.