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Fitness & Exercise Videos

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

Best exercises that tone butt

Hello! Could you please recommend me some exercises that target butt area? I have no idea what types of exericses could help me shape my butt, this is why I am posting here. Which workouts are best for toning glutes? And which exercises give the best results in quickest time ?

by User avatar phebe1220212100

How to lift a saggy butt without exercise - what can I do?

I am 14 years old and my sister says I have a saggy butt. I am a bit overweight, but I am quite muscular, except the butt. I hate exercising and getting sweaty. So, I am asking you for some type of hidden exercise - where I wouldn't actually know I am exericisng, but would be working out on my butt....

by User avatar selia1965212102

lose the rate of fat

I want to know how to lose the rate of fat,i used to reducing the amount of food to lose weight,but i find i lose so much muscle,and the rate of fat doesn't be reduced.so i want to know the effective way to lose the rate of fat . looking forward to your reply.I am not good at English,thank you!

by User avatar Guest

Can you recommend workouts for glutes?

Answered by a doctor

I really need to start working out my glutes. I walk a lot, so legs are fine, but my butt could be a bit more muscular and now it is too soft to the touch. The lower part of my butt is sort of saggy – the situation could be worse, but it could also be better for a 30 year old. What do you...

by User avatar mada313212104

Tricep Workout for sculpted arms

In this video just posted. How many of these exercises should one do at one setting? Is it okay to do them 5 x a week all of them on the 6 minute video?

by User avatar sunsetstormx260036

Did you workout during pregnancy? What type of exercise?

I’ve just found out I am pregnant 1month. I feel perfectly fine, no nausea, no dizziness, from time to time I feel mild cramping in my right ovary, but it is not painful and is not preventing me from doing anything. I am an active athlete – no a professional – but I do workout 5...

by User avatar candra445212108

Tummy pooch problem

Hello, I've recently discovered the 'Lose the pooch' video on YouTube and I have to say, I love it! It really works my lower abs unlike other videos, where they focus so much more on upper abs. I am 5'5, around 120 lbs and I've been doing 20 to 25 minutes of cardio and strength exercises (videos)...

by User avatar katie

lose weight after 40

my weight seem to be hard to get off now. every little thing put the weight rigt back on. I do 60 on the elliptical and treadmill and exercise bike and weight training.

by User avatar Kimberly Hills196027

Lower back problem. What workout do you recommend to strengthen them?

Need help with my lower back. I have back problems for years now and my doctor says because my lower back muscles are too week. What workout do you recommend to strenghten them?

by User avatar Guest

I weigh 65kgs and 5 2 feet height. Im trying to loose weight

Hi.. Im currently using 2kgs dumbbels for arm exercises. I have a doubt whether its suitable for me to loose arm fat.. i dont like muscles.. i want to loose arm fat and have slim arms.  I weigh 65kgs and 5 2 feet height. Im trying to loose weight. Can you please advise.    Thanks 

by User avatar hunnybunny2908265476