Need help with my lower back. I have back problems for years now and my doctor says because my lower back muscles are too week. What workout do you recommend to strenghten them?
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Celebrity
298 posts
planks - all kinds of planks - they work on abs and back
http://www.youtube.com/watch?v=-EqWDNH0KJ0
and variations of superman: excellent workout for strengthening lower back!
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