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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Sharp Intense pain/cramp on side of ribcage

I'm a soldier deployed to Iraq and am getting more dedicated to weight lifting but am having a throwback. After lifting, mostly stretching hamstrings I get an insanely intense pain on my right side at the lower part of my ribcage, which causes me to have to lay down and pain lasts for up to 30...

by User avatar Guest

Good pectorial and abdominal exercises

hello, I am a teenager, I want to know if there are any tips someone could give me about what are good exercises to do for pectorial muscles and abdominal muscles. I know that you can't get them really quick and I am willing to do them as long as it takes to get them viewable. Damo

by User avatar damo

best ways to work out gym, weightloss

ookays FINALLY! i joined a gym i like it , its fun and i feel like i can get back into shape, thing is though................. i dunno how to lose weight ._. i mean like pfft yeah warm ups  and stuff they good so is the treadmill its just like what machines AT THE GYM help you lose weight? and not...

by User avatar mariyayounis289158

I would like to improve my muscle strength

I am training for some time already and I feel like I need more strength. I would like to gain bigger muscle mass so I feel that I need extra energy. I have tried with higher intake of carbohydrates but it didn't give any results. I hope someone will give me suggestion what is the best for me to do?

by User avatar pall34963

side effects of protein shakes

Answered by a doctor

I have a few friends who are into bodybuilding. Whenever I meet them together, they are always talking about their protein shakes and which protein shakes they are using at that time. Is it healthy to take protein shakes? It can't be, right? Do protein shakes have any side effects?

by User avatar dion1707195318

How do I hold the weight?.

Hi, I have been working out in the gym for three months now. It all started as my desire to improve the way I look. The results were seen very soon. Now I am transferring to bodybuilding. I would like you to explain to me how I should hold the weight in the stiff legged barbell deadlift.

by User avatar emmerich38321

body building professionally

I want to increase my muscle strength. I want to be like professionals. I want to know clearly about good dieting. Give me good dieting schedule and and extra suppliments. Which suppliments are good and which are not and protein intake. Thanks, Satvir Singh[/enc]

by User avatar satvirsingh

chest exercises

Hi! I've been weight training for a while now and I've noticed I've gained muscle in my arms, legs, etc.. I’ve also lost some body fat as well. Unfortunately, most of the fat lost was in my chest. I have pretty healthy diet but I know I should increase my calories, fat, etc… What I want to ask...

by User avatar Guest

Marijuana and Working Out

Answered by a doctor

Hey everybody I just wanted to hear some opinions about the topic of smoking pot and working out. I am a 19 year old male just starting college and I smoke weed everyday I treat it much like people who have a beer after a long day. I enjoy weed very much but I'm wondering if it can actually be...

by User avatar HIGHreps

Shoulder and Forearm Pain from Lifting

Hi, about ten days ago I started training in the gym. I never even thought that it could be so difficult. The workout program was created by my friend who has been in this field for a long time. Now, I have shoulder and forearm pain and I know it is from lifting. What do you suggest me to do?

by User avatar calv36307