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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

side effects of protein shakes

Answered by a doctor

I have a few friends who are into bodybuilding. Whenever I meet them together, they are always talking about their protein shakes and which protein shakes they are using at that time. Is it healthy to take protein shakes? It can't be, right? Do protein shakes have any side effects?

by User avatar dion1707195318

How do I hold the weight?.

Hi, I have been working out in the gym for three months now. It all started as my desire to improve the way I look. The results were seen very soon. Now I am transferring to bodybuilding. I would like you to explain to me how I should hold the weight in the stiff legged barbell deadlift.

by User avatar emmerich38321

body building professionally

I want to increase my muscle strength. I want to be like professionals. I want to know clearly about good dieting. Give me good dieting schedule and and extra suppliments. Which suppliments are good and which are not and protein intake. Thanks, Satvir Singh[/enc]

by User avatar satvirsingh

chest exercises

Hi! I've been weight training for a while now and I've noticed I've gained muscle in my arms, legs, etc.. I’ve also lost some body fat as well. Unfortunately, most of the fat lost was in my chest. I have pretty healthy diet but I know I should increase my calories, fat, etc… What I want to ask...

by User avatar Guest

Marijuana and Working Out

Answered by a doctor

Hey everybody I just wanted to hear some opinions about the topic of smoking pot and working out. I am a 19 year old male just starting college and I smoke weed everyday I treat it much like people who have a beer after a long day. I enjoy weed very much but I'm wondering if it can actually be...

by User avatar HIGHreps

Shoulder and Forearm Pain from Lifting

Hi, about ten days ago I started training in the gym. I never even thought that it could be so difficult. The workout program was created by my friend who has been in this field for a long time. Now, I have shoulder and forearm pain and I know it is from lifting. What do you suggest me to do?

by User avatar calv36307

side effects of tribulus

I work out twice a week, and have learned about this supplement called tribulus that is supposed to help people build strength. I am interested in trying this but a bit worried about any side effects there may be. I know these are not steroids, and I think it should be fine. I just need to hear that...

by User avatar walther605163657

Weight training and gaining weight at 15

Hi I got into a weights class at school I'm 5ft 6 and weigh 103 lbs. I'm 15 and 1/2 too. I've ward weight lifting can stunt your growth can anyone confirm this? Anyways I would like to know how I can gain more muscle for abs chest biceps shoulders back etc. I'm in weights everyday with all the...

by User avatar Guest

muscle formation-which exercises are the best?

I have started my training in the gym few months ago and my goal wasn't to gain some extra muscle mass but to achieve solid muscle formation. I heard several opinions how to do it and what exercises to practice but opinions were very different. Almost every man in the gym has different approach to...

by User avatar Guest

eating post cardio

whats the best things to eat post cardio?? more protein or carbs???

by User avatar cgriggs