I want to increase my muscle strength. I want to be like professionals. I want to know clearly about good dieting. Give me good dieting schedule and and extra suppliments. Which suppliments are good and which are not and protein intake.
Thanks,
Satvir Singh[/enc]
Thanks,
Satvir Singh[/enc]
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First, it depends are you male or female. Two, how old are you? Three, what is your current hieght and weight? Forth, what is your exercise level?
With out knowing this no one can answer.
With out knowing this no one can answer.
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