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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

does push ups affect height growth

i am aayush malla. I m 13 yrs old. I have started doing push ups. MY height is 4.9 feet.Does it affects our height growth.

by User avatar aayush mala

Can I increase my height after 21.

I am a 21 years old and 5'7" in height aproximatly. Can I increase my heigh? My father is 5'8" and my mother is 5'2". Please help my by giving me some suggestions. 

by User avatar Ambrish

belly fat removal exercises

I know I am not overweight a lot, but still I have a problem with fat. I can see that my belly is fat and I should remove it any possible way. I want to hear if you can give me any advice for belly fat removal exercises. I have not tried yet with dieting and exercise, but definitely, I think I...

by User avatar ashmead1237

Lumps and bumps inside arm just underneath the bicep area

I don't understand this because I thought muscles were supposed to be smooth but why do I have tons of bumps and lumps inside my arm underneath the bicep area? They feel like some sponge you find in the ocean..

by User avatar NoviceHealth139926

Does weightlifting stunt growth at 13 yrs old

hi. i'm doing weightlifting for 3 months.actually i used machines.i was wondering.does weightlifting stunt growth? i'm afraid of this.my bench press is 44 lbs, rowing 55 lbs, curl 13 lbs. will this weights stunt growth? pls answer guys.

by User avatar Efe

I can’t lose fat around my hips, what exercises are for me?

Answered by a doctor

Hello. I'm trying to lose fat from around my hips. Most of my fat is stored there and my hips look so huge and kinda unnatural on a guy. I try to go to the gym 3-4 times a week.  I'm also running once a week. But still, the fat on my hips is going nowhere. :( Could you suggest some good...

by User avatar Guest

WILL WEIGHTLIFTING EFFECT MY GROWTH??????????????HELP PLZ!!!!!!!!!!!!!!

Answered by a doctor

Hi, I am 13 years old and in the 8th grade. I am only 4'8''. I have been doing weightlifting as a class in school for about 1 and a half years. I play football,basketball,and track. I do lift with proper form on bench,squat and power clean. I do 2 sets of 10 reps with the 3 lifts. I heard a rumor...

by User avatar Guest

Lateral Thigh Trainer

I am not trying to market anything, I just wanted to let you know about this product I bought three months ago and had success with it. It is called Lateral Thigh Trainer, and it is sort of a stepper and it did wonders for my thighs and buttocks. I have managed to tighten them in just three months...

by User avatar Guest

teenage weightlifting

Answered by a doctor

Hello. I'm 46 year old male and I have some questions about my son’s health. You see, he’s only 15 and wants from me to buy him some weight for some home practice. But, I'm not so sure should I do this because the truth is that I don’t know anything about teenage weightlifting. I have never...

by User avatar Guest

Healthy Tips for a healthy diet. Important: Try not to drink sugar calories

Try not to Drink Sugar Calories, Sugary beverages are the most stuffing things you can put into your body, Eat Nuts, Avoid Processed Junk Food (Eat Real Food Instead) Try not to Fear Coffee, Eat Fatty Fish, Get Enough Sleep, Take Care of Your Gut Health With Probiotics and Fiber, Drink Some...

by User avatar packaged church