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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Does weightlifting stunt growth at 13 yrs old

hi. i'm doing weightlifting for 3 months.actually i used machines.i was wondering.does weightlifting stunt growth? i'm afraid of this.my bench press is 44 lbs, rowing 55 lbs, curl 13 lbs. will this weights stunt growth? pls answer guys.

by User avatar Efe

I can’t lose fat around my hips, what exercises are for me?

Answered by a doctor

Hello. I'm trying to lose fat from around my hips. Most of my fat is stored there and my hips look so huge and kinda unnatural on a guy. I try to go to the gym 3-4 times a week.  I'm also running once a week. But still, the fat on my hips is going nowhere. :( Could you suggest some good...

by User avatar Guest

WILL WEIGHTLIFTING EFFECT MY GROWTH??????????????HELP PLZ!!!!!!!!!!!!!!

Answered by a doctor

Hi, I am 13 years old and in the 8th grade. I am only 4'8''. I have been doing weightlifting as a class in school for about 1 and a half years. I play football,basketball,and track. I do lift with proper form on bench,squat and power clean. I do 2 sets of 10 reps with the 3 lifts. I heard a rumor...

by User avatar Guest

Lateral Thigh Trainer

I am not trying to market anything, I just wanted to let you know about this product I bought three months ago and had success with it. It is called Lateral Thigh Trainer, and it is sort of a stepper and it did wonders for my thighs and buttocks. I have managed to tighten them in just three months...

by User avatar Guest

teenage weightlifting

Answered by a doctor

Hello. I'm 46 year old male and I have some questions about my son’s health. You see, he’s only 15 and wants from me to buy him some weight for some home practice. But, I'm not so sure should I do this because the truth is that I don’t know anything about teenage weightlifting. I have never...

by User avatar Guest

Healthy Tips for a healthy diet. Important: Try not to drink sugar calories

Try not to Drink Sugar Calories, Sugary beverages are the most stuffing things you can put into your body, Eat Nuts, Avoid Processed Junk Food (Eat Real Food Instead) Try not to Fear Coffee, Eat Fatty Fish, Get Enough Sleep, Take Care of Your Gut Health With Probiotics and Fiber, Drink Some...

by User avatar packaged church

Anyone with good bicep routines?

Hi. I’m quite new to bodybuilding and I know few routines for each muscle group. But that’s all – just a few! I would really like to workout a lot but I need some new routines. Does anybody here know few good bicep routines to share with me?? Thank you.

by User avatar Guest

What exercise can I do during pregnancy?

Hi, I am 25 years old and I am pregnant for several weeks. I am exercising aerobic for several years already and I would like to know if it is good for my baby to continue or it would be better to stop until I born my baby. However, I would like to what exercises I can do during my pregnancy.

by User avatar leonie40532

Drinking raw eggs after/before exercising

Answered by a doctor

Hey, i'm want to start having more protein in my diet so i can build more muscle mass, what does anyone think of drinking raw eggs? i drank one last night, i beat it up and drank it, and it didnt really bother me, so i was thinking about drinking 2 eggs in the morning, and after i exercise and mabe...

by User avatar Soul Walker35795

12 year old with man boobs

Answered by a doctor

just caught my 12 year old son secretly exercising in his room. he says he wants to lost his man boobs his words. he is a bit overweight what should he do to get rid of them????

by User avatar illy115847