Exercise and dieting are the keys for losing weight. One has to be patient in doing so in order to see positive results in a long range of time; depending primarily on the intense of your workout. However, with the state-of-the-art in the field of medicine, there are procedures right now that can easily flatten the tummy even though there is minimal exercise. Liposuction and Tummy Tuck operations are just some of the many ways in medical surgeries that can help someone attain a toned and flat stomach.
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I have been doing water aerobics for about six weeks, three times a week and can see a bit of a difference. I feel better too. I primarily have the belly fat syndrome. Might be worth trying for some of you.
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I have a belly fat that I want to get rid of. This forum here gives me insights and tips on how to do that. Thanks. Check out this book which is called the Essential Weight Loss Handbook that I am reading on how to maintain a healthier life and body. Good day!
***edited by moderator*** web addresses not allowed
***edited by moderator*** web addresses not allowed
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In order to tone your abs, you can do some crunches. Although it cannot really get rid of the fats, but it can tone your muscles in that area. If you are also interested, you can opt for liposuction or some Tummy Tuck procedures for this. You can research over this cosmetic surgical procedures to give you more profound knowledge about the matter.
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Aerobic exercise is the key to loose belly fat. Any other exercise which is not included in that category, alone, will not be efficient at all. I recommend 20 of jogging every day and then 3 sets of 30 crunches
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In order to loss weight, you will need to find the root cause on your weight gain.
Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
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Change your diet. Unless you restrict your calorie intake, you're not going to lose belly fat. There are some tactics that might help do away with belly fat faster, but only when you've already consistently restricted your calorie intake.
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sorry but there's no easy fix, people don't go to the gym because they like pain.
I don't know of any belly fat removal exercises, I keep a gripper at my desk, but that won't help your belly. I'm sorry but I think good ol' fashioned exercise is they only way. Try just doing situps or leglifts while your watching TV when you get home.
I don't know of any belly fat removal exercises, I keep a gripper at my desk, but that won't help your belly. I'm sorry but I think good ol' fashioned exercise is they only way. Try just doing situps or leglifts while your watching TV when you get home.
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Aerobic exercise several times a week and resistance training are key. Spot reducing fat doesn't work!
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One suggestion i found useful is that "Don’t starve yourself. Eating too little will tell your body to go into fat storage mode, so eat breakfast, healthy snacks and fresh meals. Women should not eat less than 1,500 calories per day, while men should not eat less than 1,700 calories"
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Hi SteadyHealth, I watched your video on belly exercises. I need meal plan that I can combine with it.
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I would recommend you to try 4 exercises that are really helpful for losing weights
1. Plank
2. Bicycle Crunch
3. Mountain Climbers
4. Russian Twists
and of course maintaining your diet. Replace fast foods with healthy fruits that are low in calories.
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I have been working on my abs for a couple of years. I have a layer of fat over my tummy, but it's hard from inside. So what exercises should I do to remove that subcutaneous fat?
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I got a baby 7 months ago. I had a c-section, and now my tummy is huge, like a big barrel. People keep asking me if am pregnant. I want to do something about it. What do you suggest? How to get rid of this postpartum belly fat?
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