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Try not to Drink Sugar Calories, Sugary beverages are the most stuffing things you can put into your body, Eat Nuts, Avoid Processed Junk Food (Eat Real Food Instead) Try not to Fear Coffee, Eat Fatty Fish, Get Enough Sleep, Take Care of Your Gut Health With Probiotics and Fiber, Drink Some Water, Especially Before Meals...

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Hi David,

Can you Please suggests an healthy diet plan? My eating Habit is so horrible i am gaining weight day by day.

Thanks.

 

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Yes, This diet plan is really good. I will surely try to implement this one.

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  • Base your meals on starchy carbohydrates. ...
  • Eat lots of fruit and veg. ...
  • Eat more fish – including a portion of oily fish. ...
  • Cut down on saturated fat and sugar. ...
  • Eat less salt – no more than 6g a day for adults. ...
  • Get active and be a healthy weight. ...
  • Don't get thirsty. ...
  • Don't skip breakfast.
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Sugar is even not good for your teethes especially kids.

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Humm! I am totally agree with you that you avoid foods that will harm you health such as taking too much calories can damage your health and fitness , such a junk foods as well ..

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