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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

my height is 5.6 can i do gym?

my height is 5.6 can i do gym?

by User avatar HemRoy313023

My growth has stopped 2 years ago

I started bodybuilding when i was 9yrs old .I continued my execises for 4 yrs and till then my growth was excellent.But after that due to personal reasons i stooped for1or 2yrs and then my growth was completelystunned.Neiither did i grow in height nor did i buff up.I am just as i was 2 yrs ago with...

by User avatar body builder

Am I healthy? I'm not too sure if I exercise well.

Well I'm 5ft7, 13 and a girl. I weigh 113 pounds (8.13 stone). My question is am I healthy or not? I'm not too sure if I exercise well so: Monday: tae kwon do - 2hours Tuesday: P.E lesson - 45mins Wednesday: nothing Thursday: nothing Friday: tae kwon do - 1hour P.E lesson - 1hour and a half...

by User avatar Bestintheworlddd280097

I heard weightlifting in puberty is bad

Answered by a doctor

I do swimming ice skating (yes I'm a dude deal wit it) and karate...I heard weightlifting in puberty is bad and wondered if doing these sports are still okay? Ts;dr

by User avatar Guest000

I'm 13 and want to start proper diet and exercise.

Answered by a doctor

Hi guys. I'm 13 and want big biceps. I know that the results won't be as fast as I want them to but I still want them fast. So what is the best bicep workout and the best diet I can go on to gain muscle faster(I don't really eat that much and I want to change that). Also what is the best exercise...

by User avatar Ryan

Your experience with Protein or Creatine Shakes - Maybe both?

Answered by a doctor

hey guys, i am 20 years old and i recently started working out at the local gym. I want to get muscles quickly so i am in doubt if i should try with protein or creatine shakes. Does anyone know more about this, or some experience? I heard it really boosts your muscles and that's fine but my...

by User avatar Tim92

Best Workout for Weight Loss?

Answered by a doctor

What’s the Best Workout for Weight Loss?    

by User avatar jeminrj310105

I have read that cutting carbs is unhealthy, but all my friends are losing weight by doing it

I have read that cutting carbs is unhealthy, but all my friends are losing weight by doing it. Why shouldn't I?

by User avatar placidome309592

Which is better:Treadmill or Outdoor Running

Answered by a doctor

Hi, I am working out but, I am not sure which is better treadmill or outdoor running. Opinions are devoted so, I need some good advise.

by User avatar Guest

Do I need whey protein supplements?

Answered by a doctor

I am 19 and I'm thinking about starting to take whey protein.  Most people on the internet say that protein supplements such as whey protein and casein help build muscle faster. I'm quite skinny and I would like to get into body building. Will increasing my protein intake help me gain...

by User avatar Guest