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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I'm 13 and want to start proper diet and exercise.

Answered by a doctor

Hi guys. I'm 13 and want big biceps. I know that the results won't be as fast as I want them to but I still want them fast. So what is the best bicep workout and the best diet I can go on to gain muscle faster(I don't really eat that much and I want to change that). Also what is the best exercise...

by User avatar Ryan

Your experience with Protein or Creatine Shakes - Maybe both?

Answered by a doctor

hey guys, i am 20 years old and i recently started working out at the local gym. I want to get muscles quickly so i am in doubt if i should try with protein or creatine shakes. Does anyone know more about this, or some experience? I heard it really boosts your muscles and that's fine but my...

by User avatar Tim92

Best Workout for Weight Loss?

Answered by a doctor

What’s the Best Workout for Weight Loss?    

by User avatar jeminrj310105

I have read that cutting carbs is unhealthy, but all my friends are losing weight by doing it

I have read that cutting carbs is unhealthy, but all my friends are losing weight by doing it. Why shouldn't I?

by User avatar placidome309592

Which is better:Treadmill or Outdoor Running

Answered by a doctor

Hi, I am working out but, I am not sure which is better treadmill or outdoor running. Opinions are devoted so, I need some good advise.

by User avatar Guest

Do I need whey protein supplements?

Answered by a doctor

I am 19 and I'm thinking about starting to take whey protein.  Most people on the internet say that protein supplements such as whey protein and casein help build muscle faster. I'm quite skinny and I would like to get into body building. Will increasing my protein intake help me gain...

by User avatar Guest

Do I need a personal trainer?

Answered by a doctor

My plan is to lose 22 lbs in about 2 months, and I'll need aggressive workout schedule. But, I don't think I could do this by myself. I joined a gym nearby and I had a free consultations with a personal trainer. The idea of someone helping me lose weight sounds great, but the cost for trainer's...

by User avatar Guest

13 year old weights 93 pounds workout tips

Answered by a doctor

What will be the best way to workout for me especially abs I use the total gym but its been a few months and I haven't really seen a diference

by User avatar DOVAHKIIN7000299243

best exercise with out any equipments

Hi friends. How to do best exercise with out any equipments.Please give me some tips to follow.     Thanks & Regards Steve  

by User avatar steve043277254

total Abdominal Hysterectomy excercise

Answered by a doctor

hi! Was wondering if anyone out that knew of excercise that would help for stomach after total hysterctomy. i had mine 2 years ago and i still cant get my stomach flab to go away. any help would be great. :'(

by User avatar sherriek108148