I started bodybuilding when i was 9yrs old .I continued my execises for 4 yrs and till then my growth was excellent.But after that due to personal reasons i stooped for1or 2yrs and then my growth was completelystunned.Neiither did i grow in height nor did i buff up.I am just as i was 2 yrs ago with the same physique.I am really upset .Cant i do any thing?
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Your growth is dependent on genetics and diet. You should be about 13 years old now? Boys grow until about the age of 18 years old, so you still have some growing to do. Eat healthy, like eating a well-rounded diet of fruits, vegetables, whole-grains, and meat to encourage optimum growth. You will find that your growth will continue into your high school years. How tall are you right now? I know many boys who were shorter in junior high and their height spiked in high school. You will find in a year or two that your growth will shoot up like a rocket.
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