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Running Beginners

Temporary clumsy after long runs?

After a long run, I find that I am suddenly a complete doofer. I trip over stuff, I walk into walls, I am a butterfingers. I have no problem with this any other time, only after long runs, and only for a few hours. I asked my superfantastic running friend if it happens to him and he said "no...

by User avatar Sandy Cheeks

Why are my feet freezing while running?

Answered by a doctor

The last couple of weeks I've been running my feet have gotten extremely cold, (now I know its winter and its really cold, been there done that before). but I barely got through a 3 mile run last night and I couldn't feel my toes, (temp 7 windchill around 0) but I have ran in colder temps before and...

by User avatar TreKay

Anyone ever have to wear a night splint?

Hi all. I'm new to this site and recently took up running after a break of nearly 14 years - yeah, my body looks like it's been longer! Looks like there some experienced people roaming about these forums. I look forward to learning from your experiences. I visited a podiatrist (sp?) yesterday for...

by User avatar Guest

What to use to attach run bib?

Sorry for such a newb question but what's the best way to attach my run bib to my shirt? I was obviously thinking saftey pins. Is there a better method or "veterans" method to do this? BTW: I am running in this this Saturday:

by User avatar GhostRunner

Running For Weight Loss

Answered by a doctor

The reason many people start running is because they want to lose weight fast. Running is an excellent cardiovascular activity because you can burn as much as 300 calories when you run for 30 minutes. A simple formula to calculate how much calories you burn after your running session is to multiply...

by User avatar ailidasfang

Can running help ease asthma?

Answered by a doctor

Anyone else suffer from asthma? Mine is allergy related and makes running outdoors challenging during the spring and fall. My doctor only said to continue on my medication and not push myself. Not really informative... So I have a question: Has running helped ease your asthma at all? Any...

by User avatar Guest

Is it good to not eat ANYTHING before you go for a run?

My friends have no experience in running. I ask them a question, they give me a shit answer. For example, I once asked them if it was good to try to kill myself during running (running really really hard) and they said, "Go for it". I mean, what kind of friends are they... I need some REAL...

by User avatar Guest

Where do you run?

Not really as much a question but more a comment. I see people running in the strangest locations or on the oddest terrain and I don't understand why. Here's an example: Where I live there are miles of awesome crushed gravel trails that wind through forests or along creek beds behind houses. If a...

by User avatar Guest

Why are my socks coming off?

I notice that when I wear running socks, the sock on my right foot feels like it's coming off. Something just past the heel. It doesn't affect me when I run (that is, it's not a distraction), but I especially notice it when I am not running. I have no foot pain of any sort at any time. And I...

by User avatar gretriever

How to get back my lost running motivation?

Answered by a doctor

Hello all: I have totally lost my modivation to train for anything... I was trainging for the Columbus Marathon (in Oct) but got injured and was unable to run. Now I have not been modivatied to run but once a week I was in hawaii and only ran once and was totally borred with running. HELP! I am...

by User avatar ajhuffman1