My friends have no experience in running. I ask them a question, they give me a sh*t answer. For example, I once asked them if it was good to try to kill myself during running (running really really hard) and they said, "Go for it". I mean, what kind of friends are they...
I need some REAL answers.
My first question is. Actaully I'll give you a story before the question so you can understand my question :D
I woke up today at 8:00am. I went out of bed to go to the bathroom. I went back to my bedroom to have a little shut eye time and I fell asleep for 20 minutes. I woke up. And I went for a jog like I did every morning. Here's the catch, WITHOUT eatting anything. I never do when I run in the morning but last night I had a really good running session (I think it was four miles, my most) and I wanted to try to match it again. But while I was running, and running, for about... a 2 miles, I got TRIED and COULDN'T run anymore! So I gave up on the two mile line. Here's the QUESTION. Is it good to not eat ANYTHING before you go for an early morning a jog? Or any run?
Here's my other question. The story above you gave a hint that I ran every morning AND every night. Is that a good thing to do? Or should I only run one time a day?
REAL ANSWERS PEOPLE!!! :P
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And I have another question. What weight should I stop trying to lose weight at. I am currently 147-149 (it usually changes) and I have a height of 5'10. If you don't know my height related to weight, can you just tell me the body mass to stop? Or maybe just a general guess.
Thank you :)
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Maybe someone else can help you more, but I think you're going to have to try different things and find out what works best for you. Try running once a day and see which you prefer.
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Personally I find that I have a pretty lousy day after one of my best days. Not sure why this is, maybe physical, maybe mental, or a mix of the two.
Your lack of energy could have been caused by anything from not enough sleep to your body just needing to recover from last night (my money is on this).
I would say, pick one time per day to do your quality run and don't worry so much about the 2nd. You can still run twice a day if you are feeling good, but if you are having a bad morning (and we all do) then don't beat yourself up about it. It is important to let your body recoup from time to time.
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If you are running twice in a day, make sure you are taking on enough carbohydrate to fuel it, otherwise your body will start burning protein - your body cannot take in enough oxygen to utilise fat as a fuel during a high intensity sport like running.
I think you probably just run out of energy :?
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