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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Who can exercise Tai Chi?

Answered by a doctor

Hello, folks. My daughter is obsessed with healthy life. She works out in the gym constantly and she would like to begin with Tai Chi. She told me how great it was, but I would like to know who can actually exercise Tai Chi. Is there any age limitation? Thanks in advance for all your replies.

by User avatar Guest

What do I need to know about yoga teaching?

Answered by a doctor

Hi, guys. I've been practicing yoga for several years and I am thinking of going into teaching. I think I would be happy with that and that I could help other people to find peace and tranquility. I would like to know what I need to know about yoga teaching. Thanks for all your help!

by User avatar deeann46739

What are best yoga poses before going to sleep?

Answered by a doctor

Hello, folks. I have just begun with practicing yoga and I am thinking of practicing some poses at home. Since I have some troubles with sleeping, I would like to know what the best yoga poses are before going to sleep. I will be grateful for your reply. Thanks in advance.

by User avatar gregoire21755230

Yoga poses for balance

Answered by a doctor

Hello, guys. I am planning to begin my yoga lessons next week. Since I have some balance inconveniences from time to time, I would like to ask you to recommend me some yoga poses for balance. This will mean a lot to me. Thanks in advance for all your help with this. Bye!

by User avatar willem36428

Can I practice beginner yoga at home?

Answered by a doctor

Hi, folks. I would like to begin with yoga classes. Since I have a lot of work in my office, but also at home with my kids, I don’t have a lot of spare time. Is it possible to practice beginner yoga at home? What do you think? I will gladly hear out our opinion. Thanks in advance.

by User avatar gerti51923

Can I practice yoga through video materials?

Answered by a doctor

Hi, folks. I have a lot of stress on my work and I am thinking of finding a way to release the anxiety. My friend recommended me yoga classes. I must admit that I haven’t got much spare time, so I would like to practice yoga through video materials. Do you recommend this way of learning yoga?...

by User avatar junia26556473

What are recommended yoga poses for beginners?

Answered by a doctor

Hello, guys. I am planning to begin with my yoga lessons. Before I begin, I would like to know what recommended yoga poses for beginners are. I will really appreciate this piece of info. Perhaps, I go online to learn yoga. What do you think? Thanks for all your replies. Bye!

by User avatar natale41807

Yoga for Scoliosis

Answered by a doctor

I would like to hear whether yoga is good fore scoliosis. I was diagnosed with scoliosis when I was a teenager and it affected pretty much my activities whole my life and it is been almost a year I had fusion surgery and now my curve is somewhat more normal, that "S" shape is not obvious that much...

by User avatar cati47377

stretching techniques to choose

Answered by a doctor

As every sportsman I think that stretching is very important if we want to prevent injuries and use maximum of our muscles. I heard there are several techniques of stretching which may be used. I have practiced many different stretching exercises but I don't think there were different techniques, or...

by User avatar Guest

Tai Chi stress reduction?

Answered by a doctor

I am living in conditions in which there is almost impossible to be calm. I have very responsible job in one company and a lot of money goes through my hands every day. Smallest mistake can be catastrophic. I need something to reduce every day stress. I have heard about Tai Chi. Can it be helpful?

by User avatar guthrie43514