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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

yoga vs pilates

Answered by a doctor

I'm finishing college next month. I have to admit that it was quite a stressful experience, and I can't wait to stop learning for 12 hours a day. Anyhow, I'm seriously thinking about engaging in some physical activity, but nothing too hard, light exercises, no running, something like that. I...

by User avatar michaella47612

Yoga helps in alleviating depression and anxiety

Answered by a doctor

Practicing yoga is not only good for the body, but as it turns out, it’s also good for the brain, especially when it comes to keeping depression and anxiety at bay. Researchers from the Boston University School of Medicine and McLean Hospital have found that practicing yoga may not be just good...

by User avatar Mayo

Tai Chi benefits

Answered by a doctor

I have read somewhere about Tai Chi. I know that this is type of body movement that helps energy to flow easily and normally through our body. I know that they call that energy Qi. I am wondering what possible benefits people can have from something like that. Do you really believe in it?

by User avatar otes35640

yoga or pilates

Answered by a doctor

Hello. I am a 35 years old woman and I am a bit overweight. I have just started with my diet, but my doctor says that I have to work out. I am not really sure if I should take pilates or yoga classes. What do you think that is better for loosing weight. Some ideas, success stories, or otherwise...

by User avatar katuscha33979

is it safe to practice yoga in pregnancy

Answered by a doctor

I am going to have a child. I am so exited. This is my first baby and I am 26 years old. I am doing everything according to my doctor advices. Now he has advised me to go exercising. I was wondering is yoga the right choice, I mean is it safe to practice yoga in pregnancy.

by User avatar Guest

pilates burning calories?

Answered by a doctor

Please, tell me something about Pilates burning calories. I need so desperately to lose weight and I have already tried with fitness exercise but I don’t seem to manage with that –it is so much difficult and I am so hungry after workout that I even eat more than usual. So now I have...

by User avatar brittan38534

Is yoga aerobic?

Answered by a doctor

Hello there, I was looking for some kind of sport which would be suitable for me and I decided it is yoga. Yoga makes me feel much better in physical and mental way. Anyway there are many polemics that people would practice aerobic trainings which provide plenty of oxygen to our body. I would like...

by User avatar caroljean26359

yoga keeping me fit

Answered by a doctor

I am a night club dancer. It takes a lot of fitness to dance night after night. I have to travel a lot from town to town. It requires all the energy I have. I fell exhausted. I have to find something that always keeping me fit. Can yoga do that?

by User avatar cheri19437

yoga affects on muscles

Answered by a doctor

Hi, I have a problem. I feel pain in my back for a few moths. I went to a doctor but I have no injury. He tells me that it can be because of my bad posture or because of a stress. I am going to exercise for posture and I am willing to go to yoga. I believe that yoga have effect on your muscles. Am I...

by User avatar mendy25366

Treating disorders By practising Yoga

Answered by a doctor

Is treating disorders with yoga good idea? For example if we are already tired from allopathic or homeopathy treatments or we didn’t find relief should be take “Yoga Treatment”?

by User avatar Guest