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I have read somewhere about Tai Chi. I know that this is type of body movement that helps energy to flow easily and normally through our body. I know that they call that energy Qi. I am wondering what possible benefits people can have from something like that. Do you really believe in it?

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You can believe it or not but Tai Chi gives results to anyone who is persistent enough to train it for some time. People who are practicing Tai Chi have different benefits; from those who had some difficult surgeries and in help of Tai Chi regain faster muscle control to those who are simply able to walk more easily and have more stamina. I have Example in family where a child with adhd had some tremendous improvements with Tai Chi.
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