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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

pilates abs

Answered by a doctor

Could anybody tell me if Pilates abs exercises are effective. I mean I have worked so hard on my abs and still I don’t have the muscles I want-the thing is I really do have the toned abs but not the way I wanted so I was thinking of stopping with this classic muscle exercises and switch on to...

by User avatar cheri19437

Has Yoga helped you cope?

Answered by a doctor

Hi, I have very painful PMS. I tried many painkillers, but they didn’t help me. I want to try yoga, because I heard that it could relieve premenstrual symptoms. Has yoga helped you cope with PMS?

by User avatar Guest

pilates yoga weight lifting

Answered by a doctor

Hello. I'm 22 year old female and I'm interested to find out some stuff about Pilates exercises. You see, I have one delicate problem with my body shape. I'm not overweight and I have never been. I have problems with my muscles which aren’t like I wanted them to be. They don’t have...

by User avatar Guest

pilates benefits

I heard about pilates from my older sister. She has been practicing it for almost a year and she explained me all about pilates benefits. Since I'm starting college next month, I really need some physical activity and I would really like to feel some of those pilates benefits. I'd like to know what...

by User avatar moyna32278

Weight Train and Bjj

Hello! I must reduce my weight but there was no diet with results or had temporary results. My cousin told me about Brazilian Jiu-Jitsu (BJJ) and he claims that is a good technique for permanently weight loss together with special daily nutrition regimen. Is it false or true? Where can I find more...

by User avatar mervin59158807

Is yoga a kind of meditation?

Answered by a doctor

Hello, there. There is a lot of stress on my job. Everyone is nervous and it really affects me. I was thinking of beginning some yoga practice or something similar. In fact, I would like to know whether yoga is a kind of meditation. What is yoga in fact? Thanks for your replies.

by User avatar chaim36226

Capoeira

Hi, my friend came back from Brazil several weeks ago and he was very excited with this country. He told me many great stories about people and their culture but he was especially delighted with Capoeira. He told me it is some kind of fighting skill so I would like to know something more about it.

by User avatar blayne19435

Mac Danzig instructor

Hi, I am 21 years old male and I am interested in martial arts and fighters. I have watched on TV, several days ago, fighter called Danzig and he left pretty strong impression on me. I would like to know something more about him so if someone knows something else I would be glad to hear.

by User avatar Guest

How to choose a right spiritual exercise program?

Hello, folks. I would like to begin with some exercising, but I am not sure what I am looking for. I would like to try something like spiritual exercise program, but I don't know how to choose a right one. Perhaps someone here can help me. I would appreciate that very much. Thanks.

by User avatar deeann46739

thinking of starting a martial arts-any words of wisdom?

Hi, I am in my late twenties. Ever since the elementary school, I was devoted to books. Sports were not my primary choice. Anyway, the school has finished long ago and I have some spare time now. I want to make up for what I have lost by not being more physically involved. I am thinking of starting...

by User avatar scot34641