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Hello! I must reduce my weight but there was no diet with results or had temporary results. My cousin told me about Brazilian Jiu-Jitsu (BJJ) and he claims that is a good technique for permanently weight loss together with special daily nutrition regimen. Is it false or true? Where can I find more information?

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Brazilian Jiu-Jitsu is a fundamental aspect of self-defense and mixed martial arts. Weight training for BJJ is also very important. As with other sports and weight control, there are some tips about nutrition and exercise but the best way to inform you are to visit one of centers for BJJ and talk with experts.
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