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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Brazillian Ju Jitsu Info

Hi, I am a twenty years old man. My whole life I was in love with every kind of martial art. Therefore, I have decided to start training one. Among all of them, Brazilian jiu jitsu seams to be the best. Since I am new to all of this, I would like you to give me some kind of info on this martial art.

by User avatar levy34329

Self defense course on coumadin?

Answered by a doctor

What kind of self-defense course or technique can I take/use if I am on coumadin?

by User avatar ekb154940

TaeKwonDo

Hi, I have been thinking about changing my workout program. For about one year I have been going to aerobic classes. It has become a little bit boring and I would like to move on. A friend of mine has suggested TaeKwonDo. I know that this is a martial art discipline. Would this sport help me to stay...

by User avatar chrysa76653943

starting karate at age of 5? Yes or no?

Answered by a doctor

Hi, I have a five year old son. You see, I want to influence his proper growth as much as it is possible. I listen all the time about how kids today are living very unhealthy lives. I do not want this to be his way. That is why I am planning to enroll him in a karate school. What do you think about...

by User avatar chickie34284

Chiropractic care information

Beverly Hills Posture and Rehabilitation Institute offers posture correction, chiropractic care,yoga, pilates or gyrotonic to improve their overall well being. ***edited by moderator*** web addresses not allowed

by User avatar Guest

Winsor pilates

hiya just got the flyer in the mail and looked up here straight away it looks suspect to me too. i have been doing winsor pilates most mornings for just over a mth now and have found this the best way to lose weight, i have had 4 children and gain alot in size and even going to the gym 5-6 days a...

by User avatar kimpossible3140

Difference between regular exercises and martial arts

Hello, I need some advice concerning exercises. I am 24 years old and I have to admit that I have completely neglected my body but have finally decided to do something about it. I don't have many extra kilos, but my muscles are far from good too. What would you suggest me, some standard exercises or...

by User avatar zacharie166263934

I found my thing-kickboxing

Lately, I have been looking for some kind of sport activity to occupy my free time. I tried team sports, like soccer and handball, but it didn't work out. Then I found my thing - kickboxing. I can train solo, all I need is a boxing bag, good will, and occasionally a sparing partner. Since kickboxing...

by User avatar rodrigo34306

What illnesses can regular martial arts practice prevent?

Hello, my son is 7 years old and just as all other kids, he is very energetic and dynamic. We have thought that school will tire him a bit, but it looks like he has even more energy now. So we have decided that he should try training some sport or perhaps even martial arts. And he is thrilled with...

by User avatar spence134666188

How much time weekly should I practice martial arts to be in a good shape?

Hi, I would like to know something about martial arts in generally. How much time weekly should I practice martial arts to be in a good shape? I am 23 years old and no extra weight, but in no shape at all too. So, will martial arts help me? I am just trying to start living healthier, if that is...

by User avatar aldo153958404