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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

anybody did Colleen Craig's pilates with ball?

Anybody did Collleen Craig’s pilates with ball? I heard about this type of pilates from my friend that also attends pilates class. We were just parting so she could not tell me something more on this subject and I am really eager to know. I am type of girl that always wants to try something...

by User avatar cheri19437

what do you think about winsor pilates?

Fitness, yoga, pilates, running, body building, there are so many ways for us to shape our body, and become healthy. Which one is right one for me? What do you think about winsor pilates? I heard that it is not hard at all, and that you could do it anywhere, anytime. Is that right?

by User avatar norrie19436

pilates exercises-hard to do or not?

Pilates exercises-hard to do or not? I have to start some sort of physical activity or I'll simply go insane. Work is extremely hard, a lot of pressure, short deadlines (I work as a journalist), situation at home can also be very intimidating, so I need something for my own piece of mind. I...

by User avatar norrie19436

Winstrol

Hello. I'm 35 year old male and I'm in bodybuilding for about seven years now and I have never used any anabolic steroids. I have used only natural products and hard work. Just recently my son started to lift some weight and almost the same time he started, he wanted to start using some steroids....

by User avatar wider1552

What's your fave MA style and why?

My boyfriend is great martial art fan. I like sports like skating or basketball, by beside him I have started to getting interested in martial art. Sometimes, when I start talking about fighting my female friends look at me like I am crazy. Is there some girl that like some martial art style and...

by User avatar pavla46522

what are best pilates mat abdominal exercises?

What are best pilates mat abdominal exercises? I started with pilates 3 months ago, and even though I feel a lot of improvement, still my abdominal muscles didn't move from the start, it seems. I don’t think I'm doing anything wrong, but it's simply not working well enough. Or does the...

by User avatar auberon25834

pilates ball exercises for balance

After 2 years of active fitness practicing, I think I am ready for something a bit different. Pilates seems attractive, but I am more interested in pilates ball exercises for balance improvement. It looks as if in those exercises there are more than simple body fitness. Did anyone try these...

by User avatar norrie19436

pilates classes-how often is enough?

My sister is 30 years old and in last several months she gained 15 pounds. She is not someone who is great fan of physical activities, but she heard from her friend that pilates classes are great for reducing body weight. She is interested how often she may attend pilates classes and if it would...

by User avatar norrie19436

Have you been reading any books before you started the 5 Tibetans?

Hi, guys. I am planning to start with exercising. However, I would like to try something more than pure physical training. I would like to combine it with spiritual elements of exercising. I have heard something about the 5 Tibetans. I wonder if anyone has been reading any books before starting with...

by User avatar packston41154319

cardio pilates

Do you know what precisely cardio Pilates is? I have regular fitness training and I know it improves my hearth work but lately I am being very interested in Pilates so practically I would like to switch myself from fitness on Pilates but I have also heard that there is cardio Pilates so would like...

by User avatar auberon25834