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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

If you were lazy like i am what martial arts would you recommend?

hi , all. Yes, i am lazy and yes i would like to do more stuff and exercise my body and mind without exercising too much, if you know what i mean. The good thing is that i would like to start practicing some martial arts so i feel better about myself and possibly loose some weight too. Any...

by User avatar LinkHeat

pilates stretching

There are a lot of ways to stretch your body and muscles. I know that because I am an active athlete. The most important thing in training is to warm-up and stretch. It prevents injuries, the worst nightmare of every sportsman. Now I have heard about Pilates stretching. What kind of stretching it...

by User avatar lauritz25835

Brazilian Jiu jitsu training program

I have recently joined a brazilain jiu jitsu academy and am having trouble with endurance. I find myself fatigued after only a short time sparring. Does anyone know a good training program?

by User avatar Panella10137590

Bruce Lee Inosanto Academy

Hey guys I have heard that Inosanto Academy has something to do with Bruce Lee. Is it true? I am great admirer of Bruce Lee. I would like to fight like him one day. I am 15 years old. I hope that I am not too old to start. Can you tell me what Inosanto Academy can offer me?

by User avatar godart42954

Share some fighting myths

I have been training martial arts (several of them) for almost two decades and I can freely say that I am in love with the whole concept of this mixture of physical and philosophical. Anyway, have you heard any interesting stories, some fighting myths you would like to share? Who might be your idol...

by User avatar briggs119064257

pilates weight loss possible or not?

Hi. I am a 24 years old woman and I have a few pounds too much. I just had a baby so I want to get in shape again. I was planning to go on a diet, and try to train something so I would loose weight. I was thinking about pilates. I have heard some success stories, so I would be willing to give it a...

by User avatar sonnnie38842

Whats the difference: Judo vs Aikido?

I have decided to start with workout. At first, I thought of bodybuilding, but realized that it would be boring soon enough. Therefore, I turned to martial arts. After a serious consideration, I narrowed the choice on two names: Jud and Aikido. Whats the difference between those two? What will make...

by User avatar gregoor34757

Which martial art to choose?

Hi, I am thinking for some time already which martial art to choose. I like it very much but it is very difficult for me to choose just one. I would like to hear some suggestion from people who are already training martial arts. I am 186 cm tall and 86 kg weight. Thanx.

by User avatar Guest

mixed martial arts strength training

Hi, I am training kick boxing for some time already and I would like to increase my strength. However I don't want to lose my speed and good reflexes because of my strenght. I would like to hear some suggestions how to become stronger but also to stay fast as I am now. Thanx.

by User avatar inigo42429

best martial art in your oppinion

Hi, I am reading very much about martial arts lately because it is very interesting topic for me. I am also thinking to start training some martial art but I don't know which one to chose. I would like to hear your opinion what is the best martial art? Thank you.

by User avatar sanson33818