Hi. I am a 24 years old woman and I have a few pounds too much. I just had a baby so I want to get in shape again. I was planning to go on a diet, and try to train something so I would loose weight. I was thinking about pilates. I have heard some success stories, so I would be willing to give it a try. Does it helps?
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Of course it helps. And it really helps a lot. And not only that it helps you to loose weight, it even sculpts your body. It is truly great. I was overweight a little two years ago, when I started going to pilates sessions. Now, after two years, I can not go anywhere and not to make heads turn. Try it out as soon as possible!
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Pilates is said not to be beneficial for weight loss but it will help you strengthen your core muscles, help you tone up, appear taller and definitely boost your mood.
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I have been considering Pilates for a while and never quite started but this post definately makes me feel like I should bite the bullet and start - Esp as I have put on a few pounds over the xmas period %-)
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