Couldn't find what you looking for?

TRY OUR SEARCH!

I have recently joined a brazilain jiu jitsu academy and am having trouble with endurance. I find myself fatigued after only a short time sparring. Does anyone know a good training program?

Loading...

User avatar
Health Ace
6880 posts
Shouldn't they be doing that as part of the training?
Reply

Loading...

No, the class has basic warm ups for 15 minutes. After that its learning techniques then practicing on a resisting partner. The last 20 min. is sparring. I'm looking for a program specifically designed for this martial art.
Reply

Loading...