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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Jogging and stretching exercises

I have recently taken up jogging because I hear it tis the most effective way to lose weight, however I am unsure of how to stretch. Can I please get some advice, what are a few common stretches I can do? Thanks in advance for your help.

by User avatar sguz92037

Can Pilates help you loose weight?

I have been wondering about the choices I have to make regarding my extra weight. That just has to go and I am sure that diet/exercise combo is the right solution. The only thing left is to choose a type of exercises. Can Pilates help you loose weight? I am not that young, 43 years of age and I have...

by User avatar clarabelle36451

Is pilates ok during pregnancy?

I am two months pregnant. Now I do not feel any special changes or difficulties. I would like to stay that way as long as possible. I see in many articles and TV shows that exercises are very important in pregnancy. I like pilates, but my instructor in no longer in the town. So, please tell me is...

by User avatar olia35436

Winsor Pilates exercise

Hello. I'm 34 year old male and I'm interested in one exercise program that my brother has recommended me. You see, I'm not so satisfied with the way I look. Don’t get me wrong- I really don’t have problems with controlling my body weight but I'm having problems with toning and straightening my...

by User avatar Guest

Aikido

Hi, I am 21 years old male and I am looking for martial art who also has strong spiritual side in its philosophy. My friend who is practicing Aikido suggested me to start training with him and he told me that I would be very satisfied with Aikido. I would like to know something more about this...

by User avatar edgard34343

pictures of the body contracting and relaxing

Hello. I'm 35 year old male and I would like to get some information before I develop some serious problems with my body weight. I have never really had any problems of this kind before. About four months ago I have got this great job which is taking from all my free time. That’s why I don’t...

by User avatar Guest

treatment for spinal stenosis?

I have problem and I need an advice. I have spinal stenosis. It is diagnosed after a few examinations. I had back pain for a few weeks. I don't like doctors and hospitals so I need some time to make a decision. Now I would like to know what the treatment of spinal stenosis is like because I am going...

by User avatar arnoldo43136

Kickboxing for noobs

Hi, I am 28 years old and I am totally new in kickboxing. I don't have any experience in this sport but I would like to practice it and become very good in it. I would like to hear some advices which may be useful for me as I am beginner. Thank you very much.

by User avatar nobe40558

deep spinal muscles? Pilates?

I have spent years practically sitting in front of the computer screen and it all has caused me to lose the natural S shape of my back. One my colleague told me I should try Pilates to regain the strength to my deep spinal muscles. Pilates? What is that about and could it really make my spinal get...

by User avatar ogdon37104

Powerlifting and martial artists

Hi, a couple of months ago I started training karate. After some difficulties I had had in the beginning, karate was becoming simpler to train. Now, I am planning on starting power lifting since I do not have the mass of the body that I want to. Will power lifting diminish my capabilities as a...

by User avatar thorpe38929